Recognizing Depression Symptoms in Men
Many men struggle to express their emotions despite the fact that the discussion about mental health has become more open and compassionate. As a result, they can often miss depression signs in themselves or others.
The good news is that men can combat depression by seeking counseling and medication, or even lifestyle changes. NYU Langone's expert psychology team offers a comprehensive overview of the signs and symptoms of depression men typically experience and provides ways to seek treatment.
1. Loss of interest in the activities
Men who suffer from depression frequently find themselves unable to enjoy activities that they normally find pleasurable. They might also lose interest in their jobs and social interactions. People suffering from depression are less likely than women to seek treatment. This is due to a range of reasons, including the belief that "man should be capable" to "tough out" the condition, as well as the perception that depression is a sign of weakness. Fortunately, more men are now opening about their experiences with depression and this is helping lower the stigma that surrounds the condition and encourage others to get help.
Men may express their anger and aggression more often than women who experience depression as feelings of sadness or hopelessness. This is due to the cultural pressures men feel to be tough. They might conceal their emotions or employ unhealthy coping methods like alcohol or drugs. In addition, those who are depressed may also have difficulty expressing their feelings of loss and grief.
It is sometimes difficult for family members and friends to identify a man's depression and its symptoms, particularly if they are different from the women. People suffering from depression may be anxious, withdrawn, or have changes in their sleeping patterns and appetite. People who are depressed might also suffer from physical pain and other bodily sensations. This can make it hard for them to express their feelings.
Men who suffer from depression may also be suffering from erectile dysfunction and other sexual problems. As a result, it is crucial for anyone who suspects that he is depressed to consult a medical professional immediately.
Making the effort to recognize and manage depression can have a significant impact on a man's life. Being treated early can stop the symptoms from deteriorating further and can aid in improving communication skills in the workplace as well as at home. In addition to medication, therapy with a skilled mental health professional can be helpful in managing depression.
2. Anger or aggression
Men with depression often have a hard time expressing their emotions, and the symptoms they experience are different from those of women. For instance men may be angry and irritable, and may even lash out at people while another may be constantly restless or edgy. Men may also have difficulty recognizing their emotional and behavioral changes, especially when they deny the fact that they are sick.
In addition to having an impact on the mind depression can also cause physical problems such as loss of appetite sleep disturbances, a lack of appetite, and discomforts in the body. These symptoms can be an indication of a sub-clinical illness, such as a persistent headache or back pain that hasn't been diagnosed.
The symptoms of depression can also manifest as aggression or anger as a typical sign of men. This may occur when something triggers a negative feeling or memory, such as being unable to perform at work or a disagreement with someone close, or a death. They may also feel like they are being attacked by others or that their lives are in danger.
Men can misinterpret symptoms of depression in themselves, for example, an inclination to be angry, or they may believe that expressing emotions is not appropriate for men. They may also try to hide their depression with unhealthy habits, like excessive drinking or focusing on work. These activities temporarily lessen the pain, but they ultimately cause it to get worse.
Men who are depressed should speak to an individual in the family or a friend about their feelings. If they believe they're showing any of the symptoms of depression seeking help, they should seek out professional help.
Depression is a serious condition which can lead to suicide among those not receiving treatment. In Australia, around 7 people commit suicide every single day. This is because a lot of people do not receive the treatment they need.
It is important that people are aware of the signs of depression so that they can be alert for them, both in themselves and in their family and friends. Early intervention can prevent depression from spiralling out of control, and a person can seek help through therapy or the use of antidepressant medications.
3. Feelings of despair
Depression can cause a person to feel hopeless and like life isn't worth living. These feelings can be so strong that they can trigger thoughts of suicide which is among the most common causes of death among men. Although depression is a serious illness, there are steps that can be taken to aid people in feeling better and live longer. Recognizing depression in yourself and others is the first step.
Many people, including famous politicians and athletes are now speaking out about their struggles with depression which has helped reduce the stigma surrounding mental health issues. The more people are aware of the warning signs of depression in men more easily it will be to spot them and seek treatment when required.
It is important to remember that although feelings of hopelessness and thoughts of suicide are frequently associated with depression, they are not a definitive indicator of the disorder. It is possible for a man to be depressed but not have suicidal thoughts. Some men may also feel depressed and hopeless due to other medical conditions like heart disease, cancer, or diabetes.
Despite these facts, it's still common for men to avoid or deny depression symptoms because they feel that they're not "real." This is partly due to the expectation that men should be able to control their emotions and avoid expressing them. This can mask the signs of depression in men who may employ unhealthy coping mechanisms like alcohol or drugs.
A variety of physical symptoms could be a sign of depression, like headaches, digestive problems, or chronic pain. Insomnia and irritability as well as an inability to focus are also typical. Men who are suffering from depression may also have trouble focusing on their job or in their personal relationships. They may also show less interest in sexual activity and are more likely to experience issues with their sexuality that could be an adverse consequence of antidepressants.
Men who are concerned about a loved one's wellbeing should talk to them about how they are feeling However, it is important to do this in a non-judgmental environment. Encourage them to think about therapy, which can help manage depression and improve mood. If they're afraid to talk to counsellors, they can try online therapy with BetterHelp, which matches them with an accredited counselor in just 48 hours.
4. Physical symptoms
When we think of depression, we usually imagine someone who appears to be extremely sad. But sadness is just one of the many symptoms that are associated with depression. Other symptoms include irritability and feelings of hopelessness. Many of these symptoms can be linked to physical problems like headaches and aches, weight changes and insomnia. In addition, some people who are depressed may have issues with their sexual drive. It is crucial to discuss all of your physical and emotional symptoms with your doctor, so that they can be properly diagnosed.
Men are less likely than women to speak about their feelings and this makes it difficult for them to seek treatment. As a result, they tend to downplay or ignore their depression symptoms. If you suspect that a male family member or friend is suffering from depression Offer him help and encourage them to seek treatment. Remind him that depression is not a normal condition and it is not going to go away on its own. Many men believe that asking for help is not manly and that they should be capable of coping with their depression by themselves.
Depression can affect a person's work, home life, and social interactions. It can lead to problems with relationships and even job loss. In severe cases, depression can lead to thoughts about suicide or self-harm. Depression can be treated with therapy, medication or a combination.
Inpatient or Partial Hospital Psychiatric Treatment - This kind of treatment is intended for men who are severely depressed or at risk of harming themselves or others or who are unable to manage their own health at home. This type of treatment offers 24 hour psychiatric services under the supervision of a psychiatrist. This could include individual, group and family counseling, as along with medical services, including blood tests and X-rays.
Depression is a serious disease that can have long-lasting, harmful effects if it is not treated. It is important to seek immediate assistance when you or someone you love has depression-related symptoms. You are not an insignificant or failure when you seek help. It is the best thing you can do to return to a regular life.